Why being on the water is good for the soul: the magic of Poole Harbour

The science behind blue mind and the psychological benefits of water

Have you ever come across the term "blue mind"? It's a phrase coined by marine biologist Wallace J. Nichols in his book Blue Mind, and it describes the near-meditative state our minds go to when we're near, in, on or under the water. This element, which makes up 71% of our planet, provides a sensory-rich environment that reduces stress and promotes relaxation. According to Nichols, the "blue mind" state helps counterbalance the overstimulation caused by our modern world and its stresses, helping us feel calmer and think more clearly.

Research has shown that simply being near water can lower cortisol levels (the stress hormone), reduce anxiety, and promote well-being. A study by the University of Exeter found that people who live near coastal areas are generally happier and healthier than those who live inland. Imagine what spending time on the water could do for your state of mind. 

When surrounded by the tranquil waters of Poole Harbour, with its breathtaking scenery and peaceful atmosphere, it's easy to let go of everyday stresses and immerse yourself in the natural world.

Recharge your soul by connecting with nature

Spending time on the water brings us closer to nature, which has long been associated with mental rejuvenation and stress relief. Research consistently shows that connecting with the natural environments around us reduces negative emotions and promotes positive moods. A 2015 study published in the journal Environmental Science & Technology found that spending time in nature — even for short periods significantly reduces symptoms of depression and anxiety, leaving us feeling relaxed and at peace.

Poole Harbour, with its variety of open seas, serene islands and protected bays, is the perfect place for this connection. The harbour boasts diverse wildlife and is the home of Brownsea Island, famous for its red squirrels and birdwatching opportunities. We're lucky to see dolphins and seals at certain times of the year. It's a genuinely grounding experience when you're immersed in the surroundings, and it helps you feel like you are part of something bigger than yourself.

The physical health benefits of boating

In addition to the mental benefits of being on the water, it offers various physical health advantages. Even when relaxing on a boat's deck, you'll engage your core muscles to balance with the boat's motion. The benefits become even more effective if you're more actively involved in kayaking or stand-up paddleboarding.

According to a study published in the International Journal of Sports Medicine, water-based activities improve cardiovascular health, increase muscle tone, and even boost flexibility.

Beyond the physical workout, the fresh sea air is good for your lungs. Sea air is rich in negative ions and is believed to increase serotonin production in the brain, leading to improved mood and energy levels. So, while relaxing and enjoying a leisurely cruise, you also energise your body.

Boosting creativity and problem-solving abilities

Time spent on the open water doesn't just relax the mind and energise the body — it can also lead to more creativity. Being in natural environments like the sea has been linked to increased problem-solving abilities and enhanced creativity. A study by the University of Kansas and the University of Utah found that spending time in nature boosts creativity by up to 50%. The reason? When we're in nature, we remove ourselves from the constant distractions of modern life — our smartphones, emails, and social media. Instead, our brains have time to wander, process, and think creatively.

With its ever-changing landscapes of islands, beaches, and open sea, Poole Harbour provides an inspiring canvas for your thoughts. Whether trying to solve a complex problem or seeking fresh ideas, time on the water allows your mind to roam freely. This is why many corporate retreats and team-building events take place on boats; there's no better environment for fostering collaboration and innovative thinking than the open water.

Poole Harbour is the perfect escape

Poole Harbour is the second largest natural harbour in the world, and its diverse ecosystem, rich history and stunning scenery make it a prime location for those seeking an escape on the water to boost their mind, body and soul. It's the perfect way to escape the hustle and bustle of our daily lives.

Protected by the Purbeck Hills to the west and its sheltered waters, Poole Harbour and the surrounding area is perfect for a leisurely cruise or something more active. And with Poole's proximity to the Jurassic Coast — England's only natural UNESCO World Heritage Site, there's no shortage of breathtaking landscapes to explore. Chartering a boat allows you to take in the views of the dramatic cliffs, explore hidden coves, and enjoy secluded beaches accessible only by water.

Creating lasting memories

One of the best things I find about spending time in the water is that it allows me to create meaningful, lasting memories with the people I care about most. Whether you're looking for the thrill of spotting dolphins, enjoying the sunset or spending a quiet moment anchored near one of the many peaceful islands, I can not recommend this enough, and it's an experience that will stay with you long after you return to shore.

Boat trips offer the perfect opportunity to bond with friends, family or colleagues in a way that's hard to replicate on land. There's something about the shared experience of being on the water that fosters a deeper connection. For birthdays, anniversaries, or even proposals, few settings are as romantic and memorable as a boat trip in the stunning waters of Poole Harbour.

Time on the water is good for the soul

In my experience, and many others I've spoken to, being on the open water is tonic for the soul. Whether it's relaxation, adventure or inspiration you are seeking, a day on the water is a unique opportunity to recharge both physically and mentally. Visiting Poole Harbour, with its stunning scenery, abundant wildlife, and tranquil atmosphere, is the best place to experience the healing power of the sea.

So, why wait? Whether you're a seasoned sailor or new to boating, there's no time like the present to experience the magic of the water for yourself. Let us at Experience Charters help you plan the perfect escape and discover why being on the water is one of life's greatest joys.